Mental Health and Wellbeing
How Living a Value Driven Life Changes Everything

How Living a Value Driven Life Changes Everything

When I first heard about the importance of deciding on and defining your values, I thought it was silly. Don’t we all have the same values? Be kind, be honest, help others…basically be a good person. After further reading and discussions with my psychologist, however, I began to discover the value in…er, well…defining your values.

You Deserve What YOU Need

You Deserve What YOU Need

I don’t get to decide for others what they find relaxing, just like they don’t get to decide for me. I don’t get to decide if it’s the “wrong” way to relax and I don’t get to force them to relax in “my” way.

My Christmas Gift to You

My Christmas Gift to You

I’ve created for you a 12 day Self Care Advent Calendar that will take you through an activity each day AND help you build your own self care kit that you can use after the season is done.

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