The last couple of years have been rife with recommendations to participate in self care…but what even is self care??
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I’m an Anxious Christian – And God Still Loves Me
All too often, people with anxiety disorders are made to feel that our anxiety is our fault. “Apparently” our anxiety is signaling that we haven’t done enough.
An Anxious Introvert’s Guide to Selling Their House
Have you ever thought about the weird customs and processes we humans come up with? In my mind, one of the strangest is that of selling your house.
You Are Not Required to Fit In That Box
I’d like to kindly suggest to you that you do NOT have to fit into that box. You owe it to yourself to set that box aside and see who you can be outside of it.
World Mental Health Day
It is so important for us to consciously invest in our mental health and in the mental health of those we love. How can we do this?
Overcoming Hypochondriasis – Living Well With Health Anxiety
If you struggle with health anxiety, you are not crazy. It is frustrating and exhausting to live in your head with constant worries.
The ONLY Bloggers I Allow in My Inbox
There’s very few bloggers that I allow to clutter up my email. They have to prove themselves to have high-quality, applicable and interesting content.
How I’m Preparing For Another COVID Winter
I’m not a fortune teller and I try to not be a negative Nancy, however, my gut is telling me that we are in for a long, rough winter.
Securing Insecurities
How many of the pressures and stresses and insecurities that we feel are coming from ideas we’ve created and pressures that we have placed on ourselves?
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Mental Health & Wellbeing
Child free living
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