Category: Mental Health and Wellbeing

Mental Health and Wellbeing

You Are Not Helpless (No Matter What You’ve Learned)

Nov 17, 2020 | Mental Health and Wellbeing

Learned helplessness is a phenomenon where one has been conditioned to expect pain, suffering, or discomfort without a way to escape it.

What Even is Self Care?

Nov 10, 2020 | Mental Health and Wellbeing

The last couple of years have been rife with recommendations to participate in self care…but what even is self care??

I’m an Anxious Christian – And God Still Loves Me

Oct 28, 2020 | Mental Health and Wellbeing

All too often, people with anxiety disorders are made to feel that our anxiety is our fault. “Apparently” our anxiety is signaling that we haven’t done enough.

An Anxious Introvert’s Guide to Selling Their House

Oct 20, 2020 | Mental Health and Wellbeing

Have you ever thought about the weird customs and processes we humans come up with? In my mind, one of the strangest is that of selling your house.

You Are Not Required to Fit In That Box

Oct 12, 2020 | Mental Health and Wellbeing

I’d like to kindly suggest to you that you do NOT have to fit into that box. You owe it to yourself to set that box aside and see who you can be outside of it.

World Mental Health Day

Oct 8, 2020 | Mental Health and Wellbeing

It is so important for us to consciously invest in our mental health and in the mental health of those we love. How can we do this?

Overcoming Hypochondriasis – Living Well With Health Anxiety

Oct 5, 2020 | Mental Health and Wellbeing

If you struggle with health anxiety, you are not crazy. It is frustrating and exhausting to live in your head with constant worries.

The ONLY Bloggers I Allow in My Inbox

Sep 28, 2020 | Mental Health and Wellbeing

There’s very few bloggers that I allow to clutter up my email. They have to prove themselves to have high-quality, applicable and interesting content.