Learned helplessness is a phenomenon where one has been conditioned to expect pain, suffering, or discomfort without a way to escape it.
The last couple of years have been rife with recommendations to participate in self care…but what even is self care??
All too often, people with anxiety disorders are made to feel that our anxiety is our fault. “Apparently” our anxiety is signaling that we haven’t done enough.
Have you ever thought about the weird customs and processes we humans come up with? In my mind, one of the strangest is that of selling your house.
I’d like to kindly suggest to you that you do NOT have to fit into that box. You owe it to yourself to set that box aside and see who you can be outside of it.
It is so important for us to consciously invest in our mental health and in the mental health of those we love. How can we do this?
If you struggle with health anxiety, you are not crazy. It is frustrating and exhausting to live in your head with constant worries.
There’s very few bloggers that I allow to clutter up my email. They have to prove themselves to have high-quality, applicable and interesting content.
I’m not a fortune teller and I try to not be a negative Nancy, however, my gut is telling me that we are in for a long, rough winter.
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