Tis the season! As you’re making your lists and checking them twice (or three, four or five times if you’re an anxious perfectionist like myself), here are some gift ideas for the highly sensitive introvert in your life (recommended by a highly sensitive introvert!).
You Are Not Helpless (No Matter What You’ve Learned)
Learned helplessness is a phenomenon where one has been conditioned to expect pain, suffering, or discomfort without a way to escape it.
What Even is Self Care?
The last couple of years have been rife with recommendations to participate in self care…but what even is self care??
I’m an Anxious Christian – And God Still Loves Me
All too often, people with anxiety disorders are made to feel that our anxiety is our fault. “Apparently” our anxiety is signaling that we haven’t done enough.
An Anxious Introvert’s Guide to Selling Their House
Have you ever thought about the weird customs and processes we humans come up with? In my mind, one of the strangest is that of selling your house.
You Are Not Required to Fit In That Box
I’d like to kindly suggest to you that you do NOT have to fit into that box. You owe it to yourself to set that box aside and see who you can be outside of it.
World Mental Health Day
It is so important for us to consciously invest in our mental health and in the mental health of those we love. How can we do this?
Overcoming Hypochondriasis – Living Well With Health Anxiety
If you struggle with health anxiety, you are not crazy. It is frustrating and exhausting to live in your head with constant worries.
The ONLY Bloggers I Allow in My Inbox
There’s very few bloggers that I allow to clutter up my email. They have to prove themselves to have high-quality, applicable and interesting content.
More Blog Content

Mental Health & Wellbeing

Child free living

Saturday Scribbles